20210808 (Sun)
Do you feel worry and anxious that you wouldn't be able to catch up with the pace of the modern world? Maintaining the balance between healthy lifestyle style and dream realization is a long-term goals. It is not an easy task, but let's take effort to practice self-care!
Introduction
0:00 Feeling burned out
My Recovery Journey
1:15 Improving Nutrition and Health
1:44 Get Enough Sleep
2:10 Stop Journaling
2:43 Stop Taking Notes
3:21 Relearn How to Learn
4:31 Treat Yourself Well and Continue to Pursue Your Dreams
NEW SEASON
5:01 Songwriting • Music Composition
5:53 Lyrics Analysis and Psychology
6:32 Romance: L'âme évaporée et souffrante composed by Debussy
Here are EXTRA information you might need to combat your burnout:
• How to deal with burnout: Signs, symptoms, and strategies for getting you back on track after burning out
https://rescuetime.wpengine.com/burnout-syndrome-recovery/#Burnout-stories
• What are the 5 stages of burnout?
https://www.thisiscalmer.com/blog/5-stages-of-burnout
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www.jamieongmusic.com
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▬▬▬▬▬▬ Music ▬▬▬▬▬▬
■ As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100323
Artist: http://incompetech.com/
■ Argentina Tango Bandonian by Doug Maxwell
■ No.9_Esther’s Waltz by Esther Abrami
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